Spaghetti squash carbonara recept mat nätverk

spaghetti squash carbonara recept mat nätverk

wilt a couple minutes as well. . I went the microwave route and it turned out great. This is what a 4 pound spaghetti squash looks like. Then you can use the rendered bacon fat to brown the shallot and garlic to add another layer of flavor. Pour off most of the fat, then add shallots and garlic and sauté until brown. Turn off heat, and add egg/cheese mixture. In order to lighten it up even more and make it a healthier option, we are swapping the traditional spaghetti for spaghetti squash. Add eggs to the bacon and warm it up, while continuously mixing to prevent the eggs from fully cooking. (That's the tricky part.) 6 Add the beaten egg mixture: Add the beaten eggs with cheese and toss quickly to combine once more.

Ekologisk mataffär örebro
Central Matta
Bästa veganska maten göteborg
Butternut squash soppa recept jävla läckra

Depending on the size of your squash, you may need to adjust the time up or down. To keep things vegetarian, you can substitute olives, peas or sun-dried tomatoes for the bacon (or any of your favorite veggie bacon alternatives). Place squash flesh side down in a microwave safe glass baking pan. I like it better slightly al dente and dont want it to turn into mush. Ive made it with crumbled up veggie sausage before and its delish!

Yep, one cup of Spaghetti has 221 calories and one cup of Spaghetti squash has a mere 31 calories. Add the bacon or pancetta and cook slowly until crispy. Note: If you can get smaller squashes, or grow your own, I would use two smaller 1-1# squashes for serving 4 people and place one half on each plate. Reserve a small amount of bacon drippings in frying pan.